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Where stories are forged, connections are built, and every event is a chance to push further.
It’s not just about training — it’s about the life it shapes.

Training and Mental Wellness

Training is more than ticking off your workouts every week..

Make Training Simple

We’ve all thought it – but now we’re going to..

You’re Already Beach Ready

Burnout is no longer just a buzzword; it’s a state..

How to Bounce Back from Burnout

Burnout is no longer just a buzzword; it’s a state..

Surviving The Holidays

It’s time to embrace the joys of the festive season..

Why Training Really Matters

Training is more than ticking off your workouts every week..

The Impact of Fitness on Emotional Resilience and Longevity in Men

When we think about fitness for men, most of us..

Planet Fitness Irene Turns Cool Blue For Summer!

Exercise is all about feeling strong and reaching new goals...

A Science-Based Approach to Stretching and Yoga for Injury Prevention

Exercise is all about feeling strong and reaching new goals...

The Ultimate Guide to Strength Training and Building Muscle with Planet Fitness

Building muscle isn’t just about lifting heavy weights – it’s..

Cardio vs Strength Training – Which Is Better For Your Long Term Health?

If you’ve ever wondered, “Is cardio better for me, or..

Get your Glutes in Gear with Booty Builder

Struggling to see glute gains no matter how many squats..

Healing Through Movement and Wellness for Cancer Survivors

Struggling to see glute gains no matter how many squats..

Fuel Up with Superfoods for Health, Strength, and Wellness

We love launching unique firsts at Planet Fitness and our..

Mental Health Hacks for Stress Relief, Fit For Everyone

Mental health plays a huge role in how we live,..

Get ready to RISE to your best self!

We love launching unique firsts at Planet Fitness and our..

Breathe new life into workouts this Spring

Refresh your fitness routine this spring with Planet Fitness Wind..

Let’s Celebrate Our Heritage With A Fresh Take On Local Foodie Faves

Discover Planet Fitness’s Walk Club, an inclusive, low-impact workout program..

Walk Club: The Inclusive Fitness Program for All Ages

Discover Planet Fitness’s Walk Club, an inclusive, low-impact workout program..

Planet Fitness teams up with Jozi 10s!

Get ready to rock out at the ultimate sports fest!..

Understanding the Importance of Supplements for Women’s Health and Fitness

Discover the best USN supplements for women to enhance your..

Embrace Every Stage of Life: The Ultimate Women’s Fitness Guide

From teens to 50-somethings, embrace life at every age and..

Transform Your Day with Yoga

Yoga is a hot ticket in 2024! International superstar yogi..

Employee Wellbeing, an Investment in Your Company’s Success!

Studies reveal that poor mental health costs the South African..

Got a Fitness Goal? There’s a Workout for That!

Here’s the thing: 85-90% of us prefer working out in..

Celebrate Men’s Health Month

Men need a bit of head space – hitting the..

Planet Fitness Cavendish Opening in Claremont

Cavendish Square, the award-winning retail mall in the heart of..

Muddy Princess Joburg – a dirty day out with the girls!

Slinging mud at each other only gets you dirty! That..

Healthy Moms, Happy Kids

We are a gym for moms with young kids, and..

Celebrating the launch of Planet Fitness Silver Lakes

Isn’t it good to know you are part of an..

Transform your fitness journey: Win a year with Planet Fitness and USN

Enter the USN x Planet Fitness competition for a chance..

Lose the love handles… not your stuff

NOT YOUR STUFF!..

Awareness on how to use the InBody machines in club

2024 is here! If you feel motivated to kickstart a..

Fitness Trends 2024

We’d love you to MOVE MORE in ‘24, and enjoy..

Cape Town 10s & Planet Fitness

2024 kicks with 6 sports and 3 music stages it..

Winelands 10s & Planet Fitness

The Winelands 10’s took place at the Boland Landbou school..

HeronBridge Nqoba Challenge

Planet Fitness has partnered with HeronBridge College to power up..

Fit night out with Women’s Health

This all-women workout extravaganza was loads of entertaining, music, sweat..

Celebrating the launch of Planet Fitness Silver Lakes

Isn’t it good to know you are part of an..

Transform your fitness journey: Win a year with Planet Fitness and USN

Enter the USN x Planet Fitness competition for a chance..

Lose the love handles… not your stuff

NOT YOUR STUFF!..

Awareness on how to use the InBody machines in club

2024 is here! If you feel motivated to kickstart a..

Fitness Trends 2024

We’d love you to MOVE MORE in ‘24, and enjoy..

Lesley's Planet Fitness Journey

In celebration of Heritage Month, we’re sharing the incredible fitness journeys of our diverse Planet Fitness community. In this video, Lesley reflects on their personal fitness journey, starting in high school and growing within the supportive, inclusive environment of Planet Fitness. From strength training to swimming, Lesley embraced everything our gym has to offer—while loving the community spirit that welcomes everyone, from beginners to bodybuilders. Join us in celebrating the rich diversity of South African culture this September!

Odette’s Transformation: From CrossFit to Bodybuilding with Planet Fitnes

Odette’s fitness journey started with CrossFit, but now she’s channeling her focus into bodybuilding at Planet Fitness. Discover how she’s turning her goals into reality with the right support and determination.

Kat Swanepoel: Chasing the Dream, Stroke by Stroke

Watch as Kat Swanepoel, one of South Africa’s top athletes, takes her training to the next level at Planet Fitness. From intense in-water sessions to comprehensive behind-the-scenes preparation, Kat’s dedication and hard work are truly inspiring. Discover how Planet Fitness supports her on her journey to greatness, and witness the determination it takes to achieve excellence. Join us in celebrating Kat’s relentless pursuit of her dreams!

Pieter Du Preez: From Triathlete to Paralympic Champion

Pieter Du Preez’s story is one of overcoming unimaginable odds to achieve greatness. As the Paralympics approach, watch how Pieter’s determination and resilience have led him to become a world and Paralympic champion. Join us in supporting our South African athletes as they head to Paris

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