We love launching unique firsts at Planet Fitness and our new mind-body workout is designed to leave you feeling centred, strong, and aligned with energy!
Introducing RISE: your path to mind-body harmony
RISE is an exclusive new group exercise class that combines all the benefits of yoga, Pilates, barre and breathwork, giving you a complete body workout. It has been carefully curated by our team of experts to redefine the physical, mental, and spiritual aspects of fitness into ONE single class.
This is not just about working out; it’s a way for you to rise to your best self every day!
Bring on the benefits!
- Holistic fitness classes are a synergised and complete mind-body workout.
- Whether you are a beginner, or more advanced – RISE adjusts to your fitness level, letting you progress at your own pace.
- Improve your mental and physical strength in a supportive environment that is good for your
RISE with us to positive new heights!
Discover the transformative power of RISE
Combining four fitness disciplines in one class will build your body and mind up in a complete workout that’s designed to enhance your overall fitness. RISE works various muscle groups and leaves you with a sense of calm relaxation! Visit your Planet Fitness in-club yoga studio and feel the fusion!
YOGA – Find your balance
Our RISE yoga sessions blend mindfulness and movement to help you find your balance and release tension. They offer the perfect mix of strength, flexibility and gentle stretching.
Thinking about doing a blend of yoga classes at Planet Fitness?
Find out how to “Transform your day with yoga” in our blog.
PILATES – Build your core
RISE Pilates sessions focus on the type of controlled movements and core engagement exercises that build strength and stability. In addition to RISE, we also have focussed Pilates workouts and Hot Pilates classes in-club. There’s a workout for that!
BARRE – Tone and sculpt
Our barre fitness sessions in this RISE group exercise class offer the perfect mix of strength while sculpting specific muscle groups. Barre is low impact but high energy, and tends to isolate smaller body parts using small, repetitive movements and pulses.
BREATHE – Relax your body and mind
Mindful breathing and controlled movements throughout the RISE class encourage a strong mind-body connection. The extended breathwork at the end of the session helps to activate the parasympathetic nervous system, helping you stay calm and centred. Mental clarity, relaxation and stress reduction are RISE benefits!
Strengthen your body; calm your mind!
Why take a RISE class?
Simplicity! It’s a way to treat your body to a holistic journey towards better health. The benefits of joining in include improved flexibility, core strength, stress reduction, and mental clarity. That’s a powerful blend!
“By taking this class you’ll experience the unique combination of four disciplines in one hour instead of having to attend four separate classes, which would typically take up to four hours a week,” says EARTH group exercise lead, Geraldine Anderson. “RISE is a great class if you’re busy and needing a quick in and out gym workout with all the benefits of multiple disciplines-in-one!”
RISE UP TO THE CHALLENGE!
- Class duration:
- Fitness level:
- Age groups:
- Enjoy this 60-minute mind-body fusion workout!
- Suitable for all levels, from beginners to advanced participants.
- Suits different age groups and physical capabilities.
Session breakdown:
- 10 minutes – WARM UP
We begin by centering and breathing in readiness to RISE.
- 13 minutes – YOGA
We then move on with gentle yoga poses to enhance flexibility and calm the mind.
- 14 minutes – BARRE
Next, are exercises that focus on lower body and core sculpting.
- 13 minutes – PILATES
These are core-focused exercises to improve stability and strength.
- 10 minutes – COOL DOWN AND RELAXATION
We gently close the session with deep breathing and relaxation techniques to reduce stress
and align the body and mind.
Fitness goals:
Improve your flexibility, core strength, and muscle tone
Enhance your mental clarity
- Reduce stress through breathwork
RISE allows you to start with basic exercises and progressively move to more challenging variations – if you choose to. Learn to listen to your body!
Find your balance!
As we head into spring, and a sunshiny new summer season – reach up with RISE! Start a fresh new morning with a rejuvenating workout or decompress and reenergise after a long day!
Check your club schedule for RISE classes HERE.
Not a member?
Book your first class today and embark on a journey to holistic wellbeing!”
