classes - Planet Fitness

Our Classes

Mind-Body Wellness

Yoga is a practice that nurtures both your body and mind, helping you build strength and flexibility. Our sessions blend postures, breathing techniques, and meditation in a welcoming environment. Whether you’re new or experienced, our instructors are here to get grounded with you.

Join us for Pilates, where core strength, flexibility, and breath work come together in every supportive and invigorating session.
Our expert instructors will guide you through each class, helping you build a strong, balanced body. Let’s get grounded together.

Enjoy all the benefits of yoga with an extra hot challenge!
In Hot Yoga, we warm the room to a cosy 26–30°C, making it a sweaty but deeply rewarding workout experience. With energising music and a mix of poses, you’ll leave feeling refreshed and rejuvenated.

Take your Pilates to the next level with Hot Pilates.
The room is heated to 26–30°C, adding an extra layer of challenge and sweat! This class is perfect for those looking to boost both physical fitness and mental clarity.

Power Box is where fun meets fitness! This fast-paced,
combat-inspired workout to music will have you punching, kicking, and moving with confidence. Our fantastic instructors are here to guide you every step of the way.

Strength & Conditioning

Women on Weights is all about empowering you to reach your goals. Choose between Move, Muscle, and Melt, and let our app guide you with personalised programmes. It’s time to feel strong and confident—no more guesswork, just results.

Looking for a no-nonsense workout? Body Conditioning is a
high-rep session that uses a range of equipment to build muscular endurance. With music to keep you moving, this class is all about pushing your limits and having a great time.

Step into a unique workout experience with 4ORCE.
Using silent headphones and a custom soundtrack, this immersive class combines cardio and strength exercises in a way that’s fun and engaging. It’s fitness for everyone, with a twist.

Get ready to fight like a champ with SLAB—Stings Like A Bee!
This knockout boxing workout combines strength and conditioning to leave you feeling powerful and energised. Let’s hit those nine rounds together!

Cardio & Endurance

Bring the outdoors inside with our indoor cycling classes.
Pedal to motivating music with dynamic instructors leading the way. It’s a fun, challenging ride that’s perfect for all fitness levels. Let’s ride together!

Join Walk Club and let’s hit 3000 steps together in just
30 minutes. It’s a simple, effective way to boost your fitness, and we’ll be with you every step of the way. See you on the track.

Coach By Colour® adds a splash of fun to your workout!
This power programme uses colour to reflect your effort levels, making it engaging and effective. Whether you’re a seasoned cyclist or a beginner, this class will power up your performance.

Supercharge your fitness with our HIIT classes! High-Intensity Interval Training is all about pushing your limits and burning calories in a fun, dynamic environment. Join us for a workout that’s as challenging as it is rewarding.

Dance & Rhythm

So you think you can’t dance? We’re here to prove you wrong! Dance Fit is all about letting loose and having fun. Our amazing instructors will help you find your rhythm and enjoy every beat. Come groove with us.

Zumba is a dance party that doubles as a workout!
Move between high and low intensity dance moves to get your heart pumping and your energy soaring. It’s a fun, social way to improve your fitness.

Welcome to Booty Factory! Whether you choose a DIY circuit,
join a group class, or follow along on our app, we’ve got your back. Our goal is to make your workouts both effective and enjoyable, helping you achieve the results you want.

Get ready to move and groove in our Brazilian Booty Blast!
With Latin-American inspired music and fun exercises, this class is designed to tone and shape your lower body while keeping the energy high. Let’s have some fun and get fit!

Group Fitness

Join us for a fun and energising aerobics class! With great music and smooth moves, this session is all about enjoying the classic group exercise while boosting your cardiovascular fitness.
Come and breathe easy with us.

If you thought this was simply ‘up, up…down, down’ then think again! Our Step class offers flowing choreography that’s easy to follow but keeps you moving. It’s a low-impact cardio workout that will leave you feeling energised and ready for more.

Welcome to Bootcamp, where the workout is as tough as it is fun! Our coaches will guide you through a variety of exercises using functional training equipment. It’s a no-nonsense, high-energy session that will leave you feeling super accomplished.

Aquatic & Circuit Training

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Dive into Aqua Fit, a water-based workout that’s easy on the joints and great for your overall fitness. Whether you’re looking to improve your cardio, build strength, or just have fun, the pool is the perfect place to do it.

Body Burn is where you’ll sculpt, shape, and challenge yourself in our supportive environment. With expert guidance, you’ll push and lift your way to a leaner, stronger you. Let’s make those gains together!

Short on time? The Super Circuit is perfect for a quick, effective full-body workout. Whether you join a scheduled class or do it yourself, this circuit takes the guesswork out of exercise, so you can get in, get out, and feel great.

HIIT & Run combines running techniques, skills, and drills on our amazing running tracks. Whether you’re a seasoned runner or just starting, our class is designed to improve your form and fitness.

Get a Free 7 Day Trial

Ready to embark on a journey to a healthier, stronger, and happier you?
Join Planet Fitness South Africa and take the first step towards transformation. Our supportive community,
expert trainers, and state-of-the-art facilities are waiting to help you achieve your fitness goals.

7 Day Free Trial