As the days grow longer and the air gets crisper, spring invites us to embrace change and refresh our routines. This season, we’re channelling the energy of the wind – light, breezy, and full of movement – into workouts that lift your spirits and help you feel revitalised.
Whether you’re shaking it up with dance moves or finding your rhythm on the bike, our Wind workouts are expertly curated for the days you want to keep fitness fun and boost your cardio and endurance.
Feel the Breeze
Lighten Up Your Fitness Routine
Spring is the perfect time to infuse your routine with workouts that keep you moving without feeling too heavy or strenuous. Whether you’re just getting back into fitness or looking to switch things up, our instructors run our classes in a way that keeps cardio training and endurance work revitalising and exciting.
Take It Easy, but Keep Moving
On days when you crave something light yet effective, why not go for a class like Step? It’s not about pushing to extremes, but rather having fun while keeping the heart pumping. These awesome sequences are skilfully choreographed to make sure that you walk out feeling energised and confident.
If you’re in the mood for more rhythm, Dance Fit might just be what you’re after. There’s a joy in dancing like no one’s watching, and that’s exactly what this class encourages. It’s less about perfecting every move and more about feeling the music and enjoying the moment. Plus, the cardio benefits sneak in while you’re too busy having fun!
Power Meets Playfulness
When you’re ready to amp things up a notch but still want to keep things fun, Power Box is the workout for you. This class combines the excitement of kickboxing with rhythmic beats, making each punch and kick feel purposeful yet playful. It’s a chance to release tension, build endurance, and get an upper body workout while getting acquainted with your own power.
If you prefer your workouts on wheels, Indoor Cycling will make you feel like you’re racing through the great outdoors. The energising beats and our instructors’ dynamic coaching keep your spirits high, while the cycling workout builds stamina and endurance. It’s challenging, but incredibly rewarding!
Ride the Wave of Progress
If you enjoy tracking progress and challenging your limits, Coach By Colour®, a certified programme led by highly trained professionals, brings a fresh approach to your active lifestyle. Using a unique colour-coded system, this class ensures that you’re always in tune with your ideal effort levels, keeping the workout tailored to your needs. It’s great for those who want a visually engaging way to stay motivated, and the group dynamic helps push you further, no matter your experience level.
Rediscover Fun with Fitness
Zumba fitness classes are a fan favourite for a reason. With their vibrant rhythms and varied intensity levels, Zumba transforms a workout into a dance party – perfect for those days when the goal is to enjoy yourself and break a sweat in the process.
For a workout that’s more targeted yet just as enjoyable, Body Conditioning is a great no-nonsense class that focuses on muscular endurance. It’s less about the frills and more about the satisfaction of pushing your limits – but don’t be fooled, it’s still a fun and lively session with music to keep you motivated!
Take It Easy, Keep It Steady
When you’re looking for some highly effective low impact movement, Walk Club is the perfect way to wind down your week. It’s a simple, step-focused way to ease into fitness or recover from more intense workouts. Plus, the added social element of chatting while you get your steps in makes it a great way to enjoy building your fitness with friends.
Sprint into Spring
Ready to mix things up? HIIT & Run combines high-intensity interval training with running drills to level up your fitness. It’s a great way to challenge yourself while building both strength and speed, fast. Whether you’re a seasoned runner or just starting out, this class will help you spring into action and feel faster and fitter – just in time for the sunny season.
“What I love about our Wind workouts is that they give members the space to just enjoy movement. Whether it’s cycling, Zumba fitness classes, or a gentle walk, there’s something here for anyone looking to build fitness without the pressure. It’s about feeling good and having fun with it, as much as it’s about getting a workout in. That’s what Planet Fitness really offers – a place where everyone can find their rhythm and make fitness something they look forward to.” – Yolisa
Whatever you need this spring, there’s a workout for that
Spring brings a sense of renewal, and with Planet Fitness Wind workouts, you’ll have everything you need to have fun and refresh both body and mind. Whether you’re dancing, stepping, cycling, or walking, each session will leave you feeling uplifted and ready to take on new challenges as we work towards finishing 2024 strong.
